AI Apps for Health and Wellness in 2025: 10 Tools to Improve Your Life

• Wysa: An AI mental health chatbot offering CBT exercises, anxiety management, and coaching ($74.99/year).
• Mentat AI: A 24/7 AI psychologist with mood tracking and coping tools (from $2.99/week).
• Nike Training Club: Fitness app with AI-designed workouts for all levels (free with in-app purchases).
• FitGenie: AI-driven nutrition app that tailors meal plans to your goals and preferences.
• Laiqa: Combines AI and Ayurveda to support women’s health, including cycle tracking and hormonal wellness.
• Noom: Weight-loss app using AI for habit-building, photo-based food logging, and health tracking ($24.99/month).
• Endel: Creates personalized soundscapes for focus, sleep, and relaxation using AI and circadian data.
• Apple Health: Integrates data from devices to offer predictive health insights and smart coaching.
• Holly Health: AI health coach focusing on long-term lifestyle changes like better sleep and reduced anxiety ($6.99/month).
• AI Apps Directory: A platform listing over 1,000 verified AI health tools with detailed comparisons.

Key Takeaways:

• AI is reshaping health management with tools that are accessible, personalized, and effective.
• These apps cater to mental health, fitness, nutrition, and overall wellness.
• Many offer free trials, so you can explore features before committing.

AI health apps can enhance your well-being, but they work best when paired with professional advice and consistent use. Let’s dive deeper into each tool to see how they can fit into your life.

AI-powered mental health chatbots developed as a therapy support tool

1. Wysa

Wysa is an AI-powered mental health app that combines smart algorithms with therapy techniques backed by research. It has facilitated 500 million conversations and helped over 6 million users globally.

At its heart, Wysa uses an AI chatbot to provide Cognitive Behavioral Therapy (CBT) through private, natural conversations. Users have reported noticeable progress in their mental health, including a 40% reduction in moderate depression and a 35% decrease in severe depression. Here's what Wysa offers:

• 24/7 AI Chat: Always-available therapeutic chats.
• CBT Library: Over 150 tailored exercises.
• SOS Crisis: Quick access to emergency helplines.
• Coaching: Professional therapy sessions for $19.99 each.

Wysa also supports anxiety management, with users reporting a 31% drop in moderate anxiety symptoms and a 38% reduction in severe anxiety. Companies using Wysa have seen a 33% decrease in lost workdays.

"I've experienced many talk therapies, and while technology doesn't replace traditional care, Wysa gave me immediate, accessible support when I needed it most." – Saira

The app has earned high praise, boasting a 4.9-star rating from 21,700 reviews on the Apple App Store and a 4.7-star rating from 147,000 reviews on Google Play. You can access its premium self-care plan for $74.99 annually, which includes a seven-day free trial.

Studies show many users value Wysa's privacy and accessibility, with 78% of teens preferring an app over face-to-face therapy.

For the best experience, Wysa works well when used regularly to handle daily stress, anxiety, and mood changes. While it's a helpful addition to traditional therapy, those with severe mental health conditions should continue consulting licensed professionals.

2. Mentat AI

Mentat AI is an around-the-clock AI psychologist designed to provide therapy and support for mental wellness. With a user base exceeding 5 million, this app uses advanced AI algorithms to deliver tailored mental health assistance based on individual needs.

It stands out as a tool for tackling daily emotional challenges while also boosting cognitive abilities.

Here’s a breakdown of its core features:

Subscription pricing starts at $2.99 per week, $5.99 per month (promotional rate), or $12.99 per month for full access.

The app has earned a 3.9-star rating on Google Play. Users praise its instant support and customized insights.

"Privacy first – this app nails it. Insights that resonate. Support around the clock – never feel alone. An integral part of my self-care arsenal." – David W.

Mentat AI combines CBT techniques with adaptive AI exercises that adjust based on user engagement.

To get the most out of the app:

• Use the Mood Tracker daily to log emotions.
• Incorporate mindfulness exercises into your routine.
• Interact with the AI Therapist for guided mental exercises.
• Keep track of your progress in the Private Journal.

While Mentat AI can be a helpful tool, it’s not a replacement for professional mental health care. Its real-time monitoring can reveal patterns in mood and behavior, and many users report feeling better within just a couple of days of consistent use.

3. Nike Training Club

Nike Training Club (NTC) is a fitness app that uses AI to offer customized workout plans for people at any fitness level. The app tailors routines based on your goals, schedule, and current fitness level, making it a practical tool for anyone looking to stay active.

NTC has earned its spot as a favorite among users, with a 4.8-star rating on the App Store (from about 260K reviews) and 4.4 stars on Google Play (with over 372K reviews). Here's how NTC caters to different fitness goals through its workout categories:

The app also syncs with wearables to analyze your movements and gives real-time feedback on your form. It blends AI recommendations with expert advice from professional trainers and athletes. Features like Smart Scheduling, Screen Casting, and Equipment-Free Options make it especially attractive to people with packed schedules.

NTC’s AI adapts to your progress, ensuring workouts remain challenging yet manageable. To get the most out of the app:

• Define your fitness goals
• Use the built-in tools to monitor your progress
• Pay attention to the form cues during workouts

Beyond workouts, NTC also includes nutrition tips and recovery plans to help you build long-term fitness habits. This all-in-one approach makes it more than just a workout app - it’s a tool for creating a healthier lifestyle.

4. FitGenie

FitGenie is an AI-powered nutrition app that tailors meal plans to your personal needs, using data to adjust as you progress. Its smart diet algorithm evaluates your information and updates your plan weekly based on detailed analysis.

FitGenie adjusts meal plans based on several key factors:

Users have shared impressive results, like Kristen (24), who lost 58 pounds, and co-founder Obi, who shed 27 pounds in just 12 weeks by following FitGenie's macro-based plans.

Co-founder Keith Osayande explains, "The top counters in the market are cluttered, ad-heavy, and difficult to use. Our algorithms emulate the major functions of a personal nutritionist to eliminate much of this guesswork, thus making dieting simpler and less time consuming".

Here’s what makes FitGenie stand out:

• Genetic algorithm to design meal plans that hit your nutrition goals
• Extensive food database with a barcode scanner for quick entries
• Weekly check-ins with a virtual diet coach
• Chef-prepared meals that match your macro targets
• Automated calculations to adjust your plan as you progress

The app simplifies complex nutrition tracking. You can manage your virtual pantry, log daily food intake and weight, and receive updated recommendations that align with your goals.

"Macro-tracking has been an essential part of my journey as a strength athlete... If you're new to the concept, FitGenie makes it clear and easy." - Arthi

5. Laiqa

Launched on February 10, 2025, Laiqa combines AI with Ayurvedic principles to help women track and manage their health. Like other tools in this space, it uses AI to deliver health insights tailored to individual needs. The app employs non-invasive analysis to offer personalized guidance across various aspects of women's wellness.

Laiqa focuses on addressing health concerns at different life stages with these key features:

One standout feature, Cycle-Synced Wellness, aligns daily habits like nutrition, exercise, and self-care with the natural hormonal rhythms of your cycle. Recommendations are AI-driven and adapt to your current phase.

Laiqa's thoughtful approach has earned it a 5.0 rating on the App Store. Users praise its easy-to-use interface and reliable tracking.

The founders aim to redefine women's wellness:

"With LAIQA, we are introducing a transformative approach to women's wellness - one that merges ancient Ayurvedic wisdom with state-of-the-art AI to deliver personalized, science-backed health insights. Our vision is to equip women with the tools and knowledge they need to take control of their hormonal health confidently, ensuring that they feel supported at every stage of life."

Highlighted features include:

• Personalized Constitution Analysis: Determines your body type and identifies imbalances.
• Symptom Pattern Recognition: Tracks mood, energy, and physical symptoms.
• Smart Health Recommendations: Offers customized advice on diet, lifestyle, and stress management.
• Continuous Learning: Improves recommendations based on your feedback and progress.

With nearly 85% of U.S. women experiencing menopausal symptoms, Laiqa's AI-driven insights provide practical and science-based support.

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6. Noom

By 2025, Noom introduced Welli, an AI assistant that combines behavioral science with artificial intelligence to help users build healthier habits.

The results speak for themselves: 64% of users lose over 5% of their body weight, and 60% maintain that loss for more than a year. Noom's success is driven by a range of standout features:

One of the most striking features is the AI Body Scan. This tool generates a realistic 3D model of the user and predicts their appearance at their target weight. It goes beyond standard metrics, analyzing lean mass and body fat percentages to provide a more comprehensive picture.

Noom also places a strong focus on psychology. As Saeju Jeong, Noom's co-founder and CEO, puts it:

"We understood that once we applied psychology and the power of human empathy with tech, it bottled a path to healthy eating habits that are sustainable, too".

For users taking GLP-1 medications, Noom offers tailored support. This includes protein-focused nutrition plans to maintain muscle mass, AI-assisted meal planning, real-time symptom tracking, and personalized exercise routines - all aimed at minimizing side effects.

Noom’s subscription is priced at $24.99 per month for a 12-month plan. The app has earned strong reviews, with 4.7 stars on the App Store and 4.2 stars on Google Play.

"Noom's mission is to empower everyone, everywhere to live better longer".

Welli enhances the experience by adapting its recommendations based on user progress and feedback, covering a wide range of wellness topics. This commitment to personalized care continues to set Noom apart.

7. Endel

Endel is making waves in 2025 with its AI-powered app that creates personalized soundscapes using its patented Endel Pacific technology. The app tailors its soundscapes by analyzing several factors:

In a 2022 study, Endel's Focus soundscape was shown to improve focus by 7× compared to standard productivity playlists, sustaining this effect for 95% of the listening time. For sleep, its pink noise technology has been found to help users fall asleep 20% faster on average, with those experiencing sleep disorders seeing up to a 38% reduction in time to fall asleep.

The app offers tailored scenarios to meet different needs:

"I am highly skeptical of anything making claims like this app does, but I tried it and I'm actually blown away to the point where I HAD to leave a review, which I almost never do... Fall asleep faster, stay asleep longer, wake up feeling GREAT, and the difference we have felt is truly measurable and more than noticeable, it's profound." - Svtton W

Endel has earned accolades like Apple Watch App of the Year 2020, Google Play Best of 2021 Award, and Product Hunt Health & Fitness Product of the Year 2022.

To get the best results, it’s recommended to start the Sleep soundscape about 30 minutes before going to bed, use Wind Down mode roughly 2 hours before sleep, and wear stereo headphones for the Binaural Beats feature.

The app has even attracted scientific interest. The European Commission’s CORDIS research initiative has commissioned studies on Endel's Sleep technology, further highlighting its potential. As the creators explain:

"The paradox is that Endel is non-music: you don't need to listen to it. You're just immersed in the soundscape and forget about it."

With over 4 million downloads, Endel keeps evolving. It integrates with devices like the Apple Watch for real-time adjustments based on heart rate data. By focusing on simplicity and scientifically-backed methods, it continues to deliver soundscapes designed to enhance well-being. Next, we’ll look at another AI-driven health innovation: Apple Health.

8. Apple Health

Apple Health takes the data from your iPhone, Apple Watch, and over 40,000 third-party apps and turns it into tailored insights. Its AI focuses on three main areas:

This system helps create care plans that align with your lifestyle. These plans consider factors like your age, health history, daily activity, sleep patterns, and diet.

"We've only just begun to scratch the surface of how technology can improve our understanding of human health." – Calum MacRae, M.D., Ph.D., cardiologist, Professor of Medicine at Harvard Medical School, and principal investigator of the Apple Health Study at Brigham and Women's Hospital

Apple Health merges data from various devices while maintaining privacy through on-device encryption. Prominent institutions, including UMC Utrecht and UCHealth, have incorporated Apple Health into their patient care systems.

"The valuable insights we've gained since launching the Research app have allowed us to bring innovative new tools to our users - including the Vitals app on Apple Watch and Walking Steadiness on iPhone - and surface new insights in areas of health that have long been undervalued, like menstrual and hearing health"

To get the most out of Apple Health, users are encouraged to:

• Enable data sharing between health devices and apps
• Share relevant health data with their healthcare providers

Backed by studies involving 350,000 U.S. participants, Apple Health ensures its AI-driven recommendations are grounded in research and practical for everyday use.

"I do think there will be a day when people looking back will say Apple's greatest contribution to the world was healthcare"

Apple Health continues to push the boundaries of wellness technology, working on advancements like non-invasive glucose monitoring and enhanced sleep tracking.

9. Holly Health

Holly Health is an AI-powered health coach designed to help users make lasting lifestyle changes. The app offers personalized advice in areas like nutrition, sleep, mental health, and physical activity.

The focus is on creating long-term habits, and the results speak for themselves:

At the heart of Holly Health is its AI coach, Holly Bird, which provides real-time coaching based on techniques like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and mindfulness practices. Impressively, 34% of users with chronic conditions reported noticeable symptom relief after just 8 weeks.

"The strong outcomes data from our coaching and habit change platform is something we're incredibly proud of. At an individual level, we're thrilled that the system is enabling patients to achieve behaviour changes and support better health outcomes."
– Grace Gimson, CEO and co-founder of Holly Health

The app also helps reduce healthcare visits. For example, Type 2 diabetes patients saw an average of 6.5 fewer GP appointments per year, while those with non-alcoholic fatty liver disease had 3.25 fewer visits annually.

Some standout features include:

• Tailored habit suggestions
• AI-powered mood and sleep tracking
• Access to curated scientific content
• Stress management tools
• Regular progress reviews to stay motivated

Holly Health costs $6.99 per month, or $74.99 annually for those looking for a better deal. A 2-week free trial is available for new users to explore the app.

The app works closely with over 200 NHS providers, reaching 1.8 million people across the UK through NHS Primary Care. For instance, in East and South Ayrshire, its rollout to 300,000 members led to an 18% improvement in mood and a 15% rise in exercise participation.

Holly Health continues to show how technology can make a real difference in improving everyday health and well-being.

10. AI Apps

AI Apps is a directory featuring over 1,000 verified AI-powered health tools, designed to help users navigate the growing market of AI solutions. The global AI mental health market hit $1.13 billion in 2023 and is expected to grow by 24% annually through 2030.

Each tool listed in AI Apps undergoes a strict evaluation process based on the following criteria:

For mental health tools, AI Apps offers detailed comparisons, including pricing. For instance, Headspace ($12.99/month) emphasizes mindfulness, while Wysa ($19.99/month) combines AI-driven support with access to human therapists.

The platform’s advanced filtering system allows users to search for tools based on specific health needs, budgets, or integration requirements. This feature caters to the 32% of people worldwide who are open to using AI for mental health support.

Key Features of AI Apps

• AI-driven recommendations tailored to individual health goals
• Verified clinical validation reports
• Guides for cross-platform integration
• Real-time subscription price updates
• Comprehensive data protection assessments

AI Apps enforces strict listing standards, requiring transparency in algorithms and clear performance metrics. Tools must demonstrate how they handle biases and ensure accurate health recommendations.

For healthcare providers, AI Apps offers enterprise solutions to integrate multiple AI tools while maintaining HIPAA compliance. This addresses a major challenge, as 79% of organizations report integration issues as their biggest obstacle in adopting AI.

Conclusion

AI-powered health and wellness apps are reshaping how we manage personal health in 2025. With the global AI fitness market expected to hit $138.5 billion by 2029, these tools are becoming increasingly sophisticated and accessible.

Dr. Chris Nocera, Chief Data Scientist at 535, highlights their potential: "These are actionable steps members can take to improve their health and fitness, based on what the app knows about them and AI's ability to deliver information when and where it's needed, that remains with you throughout the day".

When choosing an AI health app, it's important to evaluate a few key factors:

These considerations will help you find an app that aligns with your health goals. As Matt Hollingsworth, CEO of Carta Healthcare, puts it: "The best way to implement and move forward with AI in healthcare is to have a human in the loop to first train the AI system and then check its results".

To get started, consider these steps:

• Try apps offering free trials to explore their features.
• Track your usage and progress consistently.
• Choose apps that sync with your existing health devices.
• Focus on tools that provide clear, actionable insights - not just raw data.

While these apps can greatly enhance your wellness journey, they are most effective when combined with expert healthcare guidance. By blending technology with human expertise, you can create a well-rounded approach to health that works for you.

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