Holly Health
Helps you build Healthy habits, with coaching on nutrition, exercise, sleep, and mental well-being.
Helps you build Healthy habits, with coaching on nutrition, exercise, sleep, and mental well-being.
Holly Health is like having a personal Health coach in your pocket! It gives you daily tips and reminders to help you eat better, move more, stress less, and sleep well. It's all about making small changes that add up to a Healthier, happier you.
Personalized Coaching:
The app learns what you want to achieve and gives you custom support through automated coaching.
Comprehensive Habit Library:
Offers over 100 ways to be Healthier - exercises, food tips, relaxation, sleep stories, and recipes.
Holistic Approach:
Looks at everything - food, exercise, sleep, and how you're feeling - to help you get Healthier overall.
Conversational Interface:
Talks to you like a friend using chatbot tech, giving advice and keeping you going.
Progress Tracking and Feedback:
You can see how you're doing and make changes to your habits as needed.
Integration with Other Health Data:
It's planning to connect with apps like Apple Health and Google Fit to make things even more personal.
Holly Health works on mobile apps (iOS and Android), web, and SMS/email services, so it’s easy to access.
It takes care of nutrition, exercise, sleep, mental wellbeing, and even your relationship with food.
The coaching is really personalized. The app uses a quick questionnaire to figure out what you need and what your goals are.
Yes, Holly Health is great for older adults. They even have a Healthy ageing project with special features just for them.
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