Noom

Noom helps you lose weight by changing your habits. You log food, learn about nutrition, and get support to reach goals.

Weight Loss and Wellness Tool
Noom logo

What is Noom?

Noom gives you personalized plans, tracks your food with a color system, and provides coaching. It teaches Healthy eating habits and offers community support. All this helps change how you eat and manage your weight long-term.

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Key Features

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    Traffic Light System for Food
    Foods are categorized into green, yellow, and red based on their calorie density.

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    Personalized Weight Loss Plans
    Tailored to each user based on their Health and dietary needs.

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    Online Coaching
    Virtual coaches offer support and guidance throughout the program.

     

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    Educational Content
    Users receive daily articles and challenges on nutrition and Healthy behaviors.

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    Social Support
    Access to a community forum for mutual encouragement and advice sharing.

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    Biometric and Activity Tracking
    Users can monitor their progress through features like step tracking and weight logging.

Frequent questions for Noom

  • Does Noom require a diet plan with prohibited foods?

    No, Noom doesn't cut out any food groups. It just helps you balance what you eat using a color-coded system.

  • Is it necessary to have a smartphone to use Noom?

    Yes, Noom works best on smartphones. That way, it's easier to keep track of everything during the day.

  • How does Noom track progress?

    Noom tracks your progress by having you log your food, weigh yourself daily, and monitor how active you are.

  • Does Noom offer any alternative programs for different Health needs?

    Yes, Noom has other options like Noom Med for weight loss meds and Noom Move for better Health tracking.

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