Wysa
Wysa is like a pocket-sized buddy for your mental Health. It uses AI to chat and offers tools for stress, anxiety, and more.
Wysa is like a pocket-sized buddy for your mental Health. It uses AI to chat and offers tools for stress, anxiety, and more.
Think of Wysa as a friendly AI penguin that helps you feel better. It has CBT exercises, meditation, and ways to track your mood. You can even chat with a real coach. It's private and there's a free option to start.
AI-Powered Conversations
Wysa uses an AI chatbot for text-based chats. This friendly bot guides you through CBT programs and self-care exercises, all through simple conversation.
Cognitive Behavioral Therapy (CBT)
The app gives you access to CBT programs. These programs focus on mental Health issues like depression and anxiety.
Self-Care Library
Wysa has a library of over 200 digital tools. You'll find modules for stress management, mindfulness, and dealing with life's problems.
Mental Health Coaching
If you want, you can chat with certified mental Health pros. These coaching sessions are text-based and happen right in the app.
Anonymity and Privacy
You don't need to share personal info. Wysa keeps your identity private.
Crisis Support
Wysa includes an SOS feature that connects you quickly to local and national crisis resources if you're in need.
Wysa protects your privacy by being HIPAA compliant. It also doesn't ask for your personal information.
You can download Wysa on both iOS and Android devices.
Wysa is helpful for mental Health support but shouldn't take the place of seeing a therapist. You can use it along with therapy.
Wysa can help young people, but it's best if they can understand and use the app by themselves.
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